Eat healthier on a daily basis without sacrificing delicious foods.
Consume the right combination of foods at the right time to heighten your metabolism.
Take a non-diet approach to make peace with your body.
Individualize Your Daily Meal Plan
Conduct a thorough nutrition assessment.
Identify the specific calorie level that will help you achieve and maintain your reasonable body weight goal.
Individualize your personal daily meal plan to match your unique needs.
Ensure Achievement of Dietary Goals
Prepare healthy, delicious and satisfying meals with modifying your own personal recipes.
Successfully handle dining out in restaurants.
Read/understand food labels - appropriate types/amounts of fat, cholesterol, sugar and salt.
Learn strategies to minimize weight gain during holidays.
Healthful Physical Lifestyle Practices
Mindful eating practices contributing to greater meal/snack satisfaction without overeating.
Cognitive behavioral concepts to gradually and permanently reach and remain at preferred goals.
Reasonable, non-exhausting exercise practices to aid in weight loss and improve any existing medical condition(s).
Identified Underlying Emotional/Psychological Patterns
Make the mind-body connection.
Be free from the obsession of food and dieting.
Stop the diet-binge, yo-yo cycle.
Develop a new and caring relationship with your body.
Gastrointestinal Disturbances: Celiac Disease, Irritable Bowel Syndrome, Colitis, Crohn's Disease, GERD, Gastroparesis, Diverticular Disease, Gall Bladder Disorder, Liver and Pancreatic Diseases, Digestive Disorders, Lactose Intolerance, and/or others.
High Blood Pressure
Women's Health Issues: Anemia, Chronic Yeast Infections, Vulvadynia, Osteoporosis, Pre- and Post-Menopausal Weight Gain
Benefits of Nutrition Counseling