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Benefits of Nutrition Counseling

Healthy Eating

  • Eat healthier on a daily basis without sacrificing delicious foods.

  • Consume the right combination of foods at the right time to heighten your metabolism.

  • Take a non-diet approach to make peace with your body.

Individualize Your Daily Meal Plan

  • Conduct a thorough nutrition assessment.

  • Identify the specific calorie level that will help you achieve and maintain your reasonable body weight goal.

  • Individualize your personal daily meal plan to match your unique needs.

Ensure Achievement of Dietary Goals

  • Prepare healthy, delicious and satisfying meals with modifying your own personal recipes.

  • Successfully handle dining out in restaurants.

  • Read/understand food labels - appropriate types/amounts of fat, cholesterol, sugar and salt.

  • Learn strategies to minimize weight gain during holidays.

Healthful Physical Lifestyle Practices

  • Mindful eating practices contributing to greater meal/snack satisfaction without overeating.

  • Cognitive behavioral concepts to gradually and permanently reach and remain at preferred goals.

  • Reasonable, non-exhausting exercise practices to aid in weight loss and improve any existing medical condition(s).

Identified Underlying Emotional/Psychological Patterns

  • Make the mind-body connection.

  • Be free from the obsession of food and dieting.

  • Stop the diet-binge, yo-yo cycle.

  • Develop a new and caring relationship with your body.

Nutrition Instruction/Prevention

  • Pre-Diabetes/Diabetes

  • Food Allergies

  • Vitamin Deficiency

  • Gastrointestinal Disturbances:  Celiac Disease, Irritable Bowel Syndrome, Colitis, Crohn's Disease, GERD, Gastroparesis, Diverticular Disease, Gall Bladder Disorder, Liver and Pancreatic Diseases, Digestive Disorders, Lactose Intolerance, and/or others.

  • Heart Disease          

  • High Cholesterol/Triglycerides       

  • Hypo/Hyperthyroidism

  • Hypoglycemia

  • High Blood Pressure                 

  • Hormonal Imbalances  

  • Autoimmune Conditions          

  • Women's Health Issues:  Anemia, Chronic Yeast Infections, Vulvadynia, Osteoporosis, Pre- and Post-Menopausal Weight Gain

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Debra A. Vincent, MA, RDN, CDOE, CVDOE